Arising from a chair

The simple act of arising from a chair improperly can injure your low back. The following tips can help you minimize strain when you stand up.

• The simple act of arising from a chair improperly can injure your low back. The following tips can help you minimize strain when you stand up.

• First, slide forward so that only your tailbone is on the front of the chair.

• Spread your feet slightly more than shoulder-width.

• Lean forward, but be sure not to bend your back, as you tighten your abdominal muscles.

• Thrust your hips forward and stand up.

• When available, use armrests to help push up.