Footwear

Improperly supported feet can affect the alignment of all of the structures above. To improve your overall comfort:

• Choose shoes with good arch support.

• Avoid going barefoot or wearing shoes that lack support (i.e. flip-flops). 

• Avoid high-heeled shoes or boots (keep heels to a maximum of 1½ inches, especially if you are going to be doing a lot of walking).

• "Cross-trainer" athletic shoes tend to provide the best all-around support and shock absorption for daily activities.

• Patients with fallen arches should consider adding arch supports or orthotics.

• Repair or replace shoes with worn soles or heels.