Standing
To avoid extra stress on your spine while standing:
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Avoid high-heeled shoes or boots.
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Use a footrest measuring 10% of your height.
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To decrease stress on your back and feet consider leaning on a tall chair.
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If excessive standing can't be avoided, consider shock-absorbent shoes or an anti-fatigue mat.
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When transitioning from a sitting workstation to a standing desk, begin gradually by standing 20 minutes per hour and not necessarily in a continuous period. Add an extra 10 minutes per hour each day as long as there is no prolonged stiffness or discomfort.
