Sleep posture
Your mattress and the position you sleep in may affect your condition.
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Choose a mattress that provides medium or firm support, such as a traditional coil spring or adjustable airbed. Avoid waterbeds, thick pillow tops, and soft, sagging mattresses.
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Always sleep on your back with a pillow either underneath your knees or on your side with a pillow between your knees. Avoid sleeping on your stomach.
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Keep your neck and back covered while sleeping to avoid drafts that could cause potential muscle spasms.
